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Weight Loss

Tofu		red meat
Seafood		Kidney Beans
Dairy		Lima Beans
Green Vegetables		Seeds
Kelp		Corn
Pineapple		Buckwheat
		Wheat

Meat:
Turkey

Seafood:
Cod
Grouper
Mackerel
Mahimahi
Monkfish
Pike
Porgy
Red Snapper
Sailfish
Salmon
Sardine
Shad
Snail
Sturgeon
Tuna

Dairy
Feta
Yogurt

Cottage Cheese	chedder	American Cheese
Farmer Cheese	chicken egg	Blue Cheese
Farmer Cheese		Brie
Goat Cheese & Milk		Butter
Kefir		Buttermilk/ whole milk/ half & half/ ice cream
Mozzarella	low fat milk	Sherbet
Ricotta		Parmesan
Sour Cream		Provolone

Oil:
Olive
Walnut

Olive	Almond	Coconut
Walnut	Canola	cottonseed
	Peanut	Safflower
	Soy	Sesame
	Wheat germ oil	sunflower

Nuts:
Chestnut
Peanut
Walnut

Beans

Lentil Green	Lentil red	Adzuki
Navy		Black
Pinto		Black eyed
Soy bean		fava
Soy Miso		Garbanzo
		Kidney
		Lima
		Mung bean/ sprouts

Cereals
Amaranth
Millet
Oat
Rice
Ryeberry
Spelt

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