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    Health & Wellness
    Tips & Resources for Health & Wellness
     

    Article
    		 Eating Game Plan for the Holidays

    Halloween starts our holiday season with the onset of sugar abundance wherever we are. There are the Halloween candy treats our children bring in the house added to the Thanksgiving cookies, cakes and wholesome dried fruit. How do we not become a part of the holiday statistic? The average weight gain for many of us is 7-8 pounds over the holiday season.
    Jennifer Sarah Alton, Master Trainer

     
    Highlights

    May we suggest...
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